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S-3 OPERATIONS/ TRAINING
Physical Fitness Test (PFT): MARADMIN 404/21
· Starting 1 January 2022, time required to achieve the maximum points on the plank will be 3 minutes and 45 seconds. The time required to achieve the minimum points on the plank will be 1 minute and 10 seconds.
· Effective 1 January 2023, the plank will replace the abdominal crunch for the PFT.
· There is one scoring table for both male and female Marines.
· MCO 6100.13A W/CH 3 will be revised to reflect this change.
· DVIDS - Video - PFT Plank Instructional video (dvidshub.net)
Henderson Hall S-3 will conduct a PFT on the following days. Meet at the pull up bars behind Smith Gym. Transportation will be provided for the run portion.
April 22 at 0700
May 6, 12, 20 at 0700
June 10, 17, 21-24 at 0700
Command Physical Training Representative (CPTR)/Monitor Briefs :
Trainings are held on the 2nd Wednesday of each month at 0900 in the S-3 Conference Room.
********************************WEIGH- IN’s********************************
Walk-in’s are welcomed for height and weight. Per MCO 6110.3W, Ch 1, para 3.F.3 “Uniform. The only authorized uniform for the weigh-in and BCE (if necessary) is the Marine Corps approved green-on-green T-shirt, shorts and socks. No other uniform or clothing garment is permitted.”
Please bring your green on green with you. NO EXCEPTIONS!
For more information from the S-3 Operations and Training office, please visit the S-3 webpage.
Update (18 April 2022) Joint Base Myer-Henderson Hall Tax Center
Beginning tomorrow, April 19, the JBM-HH Tax Center will focus on assisting customers with prior year tax returns, amendments, and state returns. Continue contacting them through their email at: usarmy.jbmhh.mdw.mbx.legal-taxcenter@army.mil
The JBM-HH Consolidated Tax Center will close for the season on April 29.
Please follow the JBM-HH Consolidate Tax Center Facebook Page and/or the website for any updates. If you have any questions, please feel free to email usarmy.jbmhh.mdw.mbx.legal-taxcenter@army.mil.
For base wide information, please view the link below.
Joint Base Myer-Henderson Hall Notifications
MCCS Closures, Modified Hours of Operations and Event updates
For accurate and the newest information about COVID-19, please visit:
https://www.marines.mil/Coronavirus/
Coronavirus Disease 2019 (COVID-19)
What the U.S. Government is Doing?
Virginia Department of Health COVID-19
https://www.defense.gov/coronavirus