CFT

Henderson Hall S-3 will conduct a CFT on the following days. All CFTs will be conducted at the Joint Base Myer – Henderson Hall

0700 October 21^st & 28^th

0800 November 16^th & 17^th, 22^nd

0800 December 2^nd, 9^th, 16^th, 19^th, 20^th & 21st
 

For specifics on locations and more training information, please click here (MCEN account is REQUIRED). If you have any questions or concerns, contact the S-3.

Weigh-In’s

Walk-ins are welcomed for height and weight. Per MCO 6110.3W, Ch 1, para 3.F.3 “Uniform. The only authorized uniform for the weigh-in and BCE (if necessary) is the Marine Corps approved green-on-green T-shirt, shorts and socks. No other uniform or clothing garment is permitted.”

Please bring your green on green with you.  NO EXCEPTIONS!

Command Physical Training Representative (CPTR)/Monitor Briefs

Command Physical Training Representative (CPTR)/Monitor Briefs are held on the 2nd Tuesday of each month.

PFT

****Forthcoming Changes to the Physical Fitness Test (PFT): MARADMIN 404/21

· Starting 1 January 2022, time required to achieve the maximum points on the plank will be 3 minutes and 45 seconds. The time required to achieve the minimum points on the plank will be 1 minute and 10 seconds.

· Effective 1 January 2023, the plank will replace the abdominal crunch for the PFT.

· There is one scoring table for both male and female Marines.

· MCO 6100.13A W/CH 3 will be revised to reflect this change.

· DVIDS - Video - PFT Plank Instructional video (dvidshub.net)