PFT/CFT Calculator

PFT Test CFT Test
Male Female	Age:

Pushups/Pullups

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Planks

Time (M:SS):

Running/Rowing

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Time (MM:SS):

PFT Results


Force Fitness Instructor Qualified Exempt from height/weight standards

*Scores must be achieved for both PFT and CFT tests to qualify

This calculator complies with USMC Physical Fitness standards effective March 23, 2022